Alexander McCaig v1:00/1:00r...6 SkiErg
4,998m
Meters
21:00.0
Time
2:06.0
Pace
312
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 44 |
| Stroke Count | 897 |
| Drag Factor | 76 |
February 02, 2024 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998m | 2:06.0 | 175 | 901 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 55 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 45 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 40 | |
| r: 1:00 | 54m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 39 | |
| r: 1:00 | 84m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 45 | |
| r: 1:00 | 31m | |||||
| r461m |
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Workout Graph
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