Alexander McCaig v500m/2:00r...5 SkiErg
2,500m
Meters
9:48.9
Time
1:57.7
Pace
168
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 19:48.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 53 |
| Stroke Count | 521 |
| Drag Factor | 77 |
February 04, 2024 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 53 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 50 | |
| r: 2:00 | 234m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 51 | |
| r: 2:00 | 229m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 52 | |
| r: 2:00 | 213m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 53 | |
| r: 2:00 | 217m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 60 | |
| r: 2:00 | 235m | |||||
| r1,128m |
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Workout Graph
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