Alexander McCaig v2000m/3:00r...3 SkiErg
3,500m
Meters
14:21.6
Time
2:03.0
Pace
225
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 20:21.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 46 |
| Stroke Count | 633 |
| Drag Factor | 76 |
February 07, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,500m | 2:03.0 | 188 | 945 | 46 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 42 | |
| r: 3:00 | 211m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 45 | |
| r: 2:00 | 140m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 53 | |
| r: 1:00 | 17m | |||||
| r368m |
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Workout Graph
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