Alexander McCaig 4000m SkiErg
4,000m
Meters
16:50.3
Time
2:06.2
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 77 |
February 10, 2024 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 36 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 35 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 34 |
| 3:22.9 | 2,400m | 2:06.8 | 172 | 890 | 35 |
| 3:22.3 | 3,200m | 2:06.4 | 173 | 895 | 35 |
| 3:14.9 | 4,000m | 2:01.8 | 194 | 966 | 43 |
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Workout Graph
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