Alexander McCaig v4:00/2:00r...7 SkiErg
4,637m
Meters
19:00.0
Time
2:02.9
Pace
297
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 47 |
| Stroke Count | 883 |
| Drag Factor | 77 |
February 12, 2024 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,637m | 2:02.9 | 188 | 948 | 47 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 45 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 46 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 48 | |
| r: 2:00 | 185m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 55 | |
| r: 2:00 | 146m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 46 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 43 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 48 | |
| r: 2:00 | 12m | |||||
| r887m |
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Workout Graph
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