Alexander McCaig v1:00/2:00r...5 SkiErg
3,237m
Meters
13:00.0
Time
2:00.4
Pace
212
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 52 |
| Stroke Count | 645 |
| Drag Factor | 77 |
February 14, 2024 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,237m | 2:00.4 | 200 | 988 | 52 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 56 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 46 | |
| r: 2:00 | 160m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 48 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 51 | |
| r: 2:00 | 189m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 60 | |
| r: 2:00 | 147m | |||||
| r959m |
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Workout Graph
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