Alexander McCaig 4000m SkiErg
4,000
Meters
16:36.3
Time
2:04.5
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 42 |
| Stroke Count | 700 |
| Drag Factor | 78 |
February 20, 2024 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 923 | 253 | 42 |
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 51 | 42 |
| 3:19.4 | 1,600 | 2:04.6 | 181 | 922 | 51 | 39 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 904 | 50 | 41 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 50 | 41 |
| 3:16.2 | 4,000 | 2:02.6 | 190 | 953 | 51 | 48 |
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Workout Graph
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