Alexander McCaig v2:30/0:30r...10 SkiErg
5,899m
Meters
25:00.0
Time
2:07.1
Pace
366
Calories
182
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 1037 |
| Drag Factor | 77 |
March 07, 2024 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,899m | 2:07.1 | 170 | 886 | 41 | 182 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 44 | 174 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 42 | 178 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 40 | 180 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 40 | 181 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 42 | 183 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 40 | 184 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 42 | 185 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 41 | 186 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 40 | 186 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 44 | 187 | |
| r: 0:30 | 24m | ||||||
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.