Alexander McCaig v5:00/2:00r...5 SkiErg
5,094m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
185
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 44 |
| Stroke Count | 919 |
| Drag Factor | 77 |
March 09, 2024 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,094m | 2:03.6 | 185 | 936 | 44 | 185 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 44 | 179 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 46 | 184 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 46 | 186 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 41 | 186 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 43 | 192 | |
| r: 2:00 | 31m | ||||||
| r861m |
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Workout Graph
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