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Alexander McCaig v0:20/0:10r...24 SkiErg

2,039

Meters

8:00.0

Time

1:57.7

Pace

123

Calories

Rest Distance1,540
Rest Time11:40.0
Overall Distance3,579
Overall Time19:40.0
Average Watts215
Calories Per Hour922
Stroke Rate58
Stroke Count469
Drag Factor78

March 11, 2024 09:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,039 1:57.7 215 922 58
0:20.0 81 2:03.4 186 900 63
r: 0:10 39
0:20.0 86 1:56.2 223 900 60
r: 0:10 40
0:20.0 87 1:54.9 230 1080 60
r: 0:10 40
0:20.0 85 1:57.6 215 900 57
r: 0:10 38
0:20.0 84 1:59.0 207 900 57
r: 0:10 38
0:20.0 84 1:59.0 207 900 57
r: 0:10 37
0:20.0 84 1:59.0 207 900 57
r: 0:10 36
0:20.0 85 1:57.6 215 900 57
r: 4:00 403
0:20.0 87 1:54.9 230 1080 57
r: 0:10 40
0:20.0 86 1:56.2 223 900 57
r: 0:10 38
0:20.0 85 1:57.6 215 900 57
r: 0:10 39
0:20.0 85 1:57.6 215 900 57
r: 0:10 39
0:20.0 84 1:59.0 207 900 57
r: 0:10 38
0:20.0 84 1:59.0 207 900 60
r: 0:10 38
0:20.0 84 1:59.0 207 900 60
r: 0:10 36
0:20.0 84 1:59.0 207 900 54
r: 4:00 299
0:20.0 86 1:56.2 223 900 57
r: 0:10 40
0:20.0 86 1:56.2 223 900 57
r: 0:10 39
0:20.0 86 1:56.2 223 900 63
r: 0:10 38
0:20.0 85 1:57.6 215 900 60
r: 0:10 39
0:20.0 84 1:59.0 207 900 60
r: 0:10 38
0:20.0 85 1:57.6 215 900 60
r: 0:10 38
0:20.0 84 1:59.0 207 900 60
r: 0:10 37
0:20.0 89 1:52.3 247 1080 63
r: 0:10 33
r1,540

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