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Alexander McCaig v0:20/0:10r...24 SkiErg

2,039m

Meters

8:00.0

Time

1:57.7

Pace

123

Calories

Rest Distance1,540m
Rest Time11:40.0
Overall Distance3,579m
Overall Time19:40.0
Average Watts215
Calories Per Hour1038
Stroke Rate58
Stroke Count469
Drag Factor78

March 11, 2024 09:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,039m 1:57.7 215 1038 58
0:20.0 81m 2:03.4 186 940 63
r: 0:10 39m
0:20.0 86m 1:56.2 223 1066 60
r: 0:10 40m
0:20.0 87m 1:54.9 230 1093 60
r: 0:10 40m
0:20.0 85m 1:57.6 215 1039 57
r: 0:10 38m
0:20.0 84m 1:59.0 207 1013 57
r: 0:10 38m
0:20.0 84m 1:59.0 207 1013 57
r: 0:10 37m
0:20.0 84m 1:59.0 207 1013 57
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 57
r: 4:00 403m
0:20.0 87m 1:54.9 230 1093 57
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 57
r: 0:10 38m
0:20.0 85m 1:57.6 215 1039 57
r: 0:10 39m
0:20.0 85m 1:57.6 215 1039 57
r: 0:10 39m
0:20.0 84m 1:59.0 207 1013 57
r: 0:10 38m
0:20.0 84m 1:59.0 207 1013 60
r: 0:10 38m
0:20.0 84m 1:59.0 207 1013 60
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 54
r: 4:00 299m
0:20.0 86m 1:56.2 223 1066 57
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 57
r: 0:10 39m
0:20.0 86m 1:56.2 223 1066 63
r: 0:10 38m
0:20.0 85m 1:57.6 215 1039 60
r: 0:10 39m
0:20.0 84m 1:59.0 207 1013 60
r: 0:10 38m
0:20.0 85m 1:57.6 215 1039 60
r: 0:10 38m
0:20.0 84m 1:59.0 207 1013 60
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 63
r: 0:10 33m
r1,540m

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Workout Graph

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