Alexander McCaig v1:00/1:00r...7 SkiErg
4,229m
Meters
17:30.0
Time
2:04.1
Pace
268
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,482m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 46 |
| Stroke Count | 797 |
| Drag Factor | 75 |
March 25, 2024 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,229m | 2:04.1 | 183 | 929 | 46 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 49 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 44 | |
| r: 1:30 | 170m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 49 | |
| r: 2:00 | 215m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 43 | |
| r: 2:30 | 168m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 45 | |
| r: 3:00 | 276m | |||||
| 3:30.0 | 837m | 2:05.4 | 177 | 910 | 45 | |
| r: 3:30 | 280m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 47 | |
| r: 4:00 | 22m | |||||
| r1,253m |
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Workout Graph
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