Alexander McCaig v4:00/2:00r...3 SkiErg
2,876m
Meters
12:00.0
Time
2:05.1
Pace
181
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 49 |
| Stroke Count | 597 |
| Drag Factor | 76 |
March 27, 2024 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 49 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 49 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 47 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 53 | |
| r: 2:00 | 13m | |||||
| r120m |
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Workout Graph
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