Alexander McCaig 30:00 SkiErg
6,630m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 77 |
May 07, 2024 15:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 34 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 34 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 32 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 36 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 41 |
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Workout Graph
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