Alexander McCaig v3:00/2:00r...5 SkiErg
3,617m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 50 |
| Stroke Count | 751 |
| Drag Factor | 77 |
May 15, 2024 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 50 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 49 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 48 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 49 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 50 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 54 | |
| r: 2:00 | 161m | |||||
| r1,042m |
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Workout Graph
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