Alexander McCaig 30:00 SkiErg
6,233m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
177
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 76 |
November 13, 2024 16:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 36 | 177 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 36 | 172 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 36 | 174 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 35 | 175 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 35 | 178 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 40 | 187 |
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Workout Graph
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