Alexander McCaig 30:00 SkiErg
6,364m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
179
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Stroke Count | 1110 |
| Drag Factor | 76 |
November 15, 2024 10:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 37 | 179 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 33 | 172 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 34 | 174 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 36 | 176 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 36 | 182 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 46 | 191 |
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Workout Graph
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