Alexander McCaig 30:00 SkiErg
6,347m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
173
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 75 |
November 18, 2024 10:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 34 | 173 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 162 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 32 | 174 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 33 | 174 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 34 | 175 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 43 | 184 |
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Workout Graph
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