Alexander McCaig 30:00 SkiErg
6,260m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
177
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 76 |
November 20, 2024 17:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 33 | 177 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 32 | 166 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 32 | 176 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 | 176 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 33 | 182 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 37 | 189 |
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Workout Graph
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