Alexander McCaig 20:00 SkiErg
4,447m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
181
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 733 |
| Drag Factor | 75 |
November 26, 2024 16:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 36 | 181 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | 171 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 32 | 178 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 35 | 181 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 39 | 188 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 46 | 190 |
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Workout Graph
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