Alexander McCaig 30:00 SkiErg
6,244
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
180
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 77 |
December 10, 2024 16:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 698 | 349 | 31 | 180 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 30 | 177 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 29 | 176 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 29 | 179 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 31 | 181 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 39 | 191 |
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Workout Graph
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