Alexander McCaig 30:00 SkiErg

6,244m

Meters

30:00.0

Time

2:24.1

Pace

349

Calories

180

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate31
Stroke Count950
Drag Factor77

December 10, 2024 16:09:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,244m 2:24.1 117 702 31 180
6:00.0 1,195m 2:30.6 102 652 30 177
12:00.0 1,265m 2:22.2 121 718 29 176
18:00.0 1,233m 2:25.9 112 687 29 179
24:00.0 1,250m 2:24.0 117 703 31 181
30:00.0 1,301m 2:18.3 132 754 39 191

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Workout Graph

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