Alexander McCaig 30:00 SkiErg
6,180
Meters
30:00.0
Time
2:25.6
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 77 |
December 12, 2024 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 345 | 34 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 30 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 30 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 31 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 36 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 43 |
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