Alexander McCaig 30:00 SkiErg
6,353
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 78 |
January 08, 2025 07:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 361 | 33 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 28 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 30 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 33 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 36 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 41 |
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Workout Graph
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