Alexander McCaig 30:00 SkiErg
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 77 |
January 13, 2025 07:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 40 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 32 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 37 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 41 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 43 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 49 |
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Workout Graph
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