Alexander McCaig 30:00 SkiErg
6,347
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 77 |
January 29, 2025 10:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 718 | 359 | 39 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 33 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 37 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 41 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 41 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 46 |
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Workout Graph
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