Doruk Ayhan v2500m/4:00r...5 row
10,000m
Meters
44:28.8
Time
2:13.4
Pace
597
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 1:00:28.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
January 19, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,000m | 2:13.4 | 147 | 806 | 26 | |
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 26 | |
| r: 4:00 | 14m | |||||
| 9:59.7 | 2,250m | 2:13.2 | 148 | 808 | 26 | |
| r: 4:00 | 53m | |||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 26 | |
| r: 4:00 | 31m | |||||
| 7:55.0 | 1,750m | 2:15.7 | 140 | 781 | 27 | |
| r: 4:00 | 14m | |||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 27 | |
| r112m |
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Workout Graph
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