Doruk Ayhan v0:40/0:20r...8 row
1,323m
Meters
5:20.0
Time
2:00.9
Pace
82
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,692m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 118 |
January 20, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,323m | 2:00.9 | 198 | 981 | 32 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 32 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:20 | 34m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | |
| r: 7:20 | 18m | |||||
| r369m |
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Workout Graph
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v:40/:20r...32