Doruk Ayhan 8x0:40/0:20r row
1,298m
Meters
5:20.0
Time
2:03.2
Pace
81
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,647m |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 113 |
January 20, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,298m | 2:03.2 | 187 | 943 | 32 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 32 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 33 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 33 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | |
| r349m |
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Workout Graph
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