Doruk Ayhan 8x0:40/0:20r row
1,294m
Meters
5:20.0
Time
2:03.6
Pace
81
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,616m |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 188 |
January 20, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,294m | 2:03.6 | 185 | 937 | 33 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 33 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 33 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 33 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 33 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | |
| r322m |
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Workout Graph
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