Doruk Ayhan 4x250m/r row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 123 |
January 23, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 30 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 25 | |
| r0m |
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Workout Graph
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