Doruk Ayhan 5x8:00/4:00r row
8,865m
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,989m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 114 |
January 25, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865m | 2:15.3 | 141 | 785 | 26 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 26 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 26 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 27 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 27 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 26 | |
| r124m |
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