Doruk Ayhan 2x15:00/4:00r row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
January 27, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 20 | |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 21 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 20 | |
| r1,172m |
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Workout Graph
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jan 27