Doruk Ayhan 3x10:00/5:00r row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 130 |
February 01, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 26 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 26 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 26 | |
| r91m |
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Workout Graph
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