Doruk Ayhan v2000m/3:42r...3 row
6,000m
Meters
27:42.7
Time
2:18.5
Pace
346
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:35.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 101 |
February 02, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 6,000m | 2:18.5 | 132 | 752 | 18 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 18 | |
| r: 3:42 | 11m | |||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 18 | |
| r: 4:06 | 19m | |||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 18 | |
| r: 0:05 | 11m | |||||
| r41m |
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Workout Graph
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feet-out technique practice. kinda devolved into regular steady state tbh