Doruk Ayhan 1x4000m/2:00r row
4,000m
Meters
18:40.5
Time
2:20.0
Pace
230
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 20:40.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 100 |
February 07, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 18 | |
| 18:40.5 | 4,000m | 2:20.0 | 127 | 738 | 18 | |
| r1,778m |
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Workout Graph
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