Doruk Ayhan 4000m row
4,000
Meters
19:38.9
Time
2:27.3
Pace
218
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 109 |
February 07, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,000 | 2:27.3 | 109 | 665 | 218 | 18 |
| 3:58.7 | 800 | 2:29.1 | 105 | 648 | 43 | 18 |
| 3:58.2 | 1,600 | 2:28.8 | 106 | 649 | 43 | 19 |
| 3:59.2 | 2,400 | 2:29.5 | 105 | 647 | 43 | 18 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 705 | 45 | 18 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 679 | 44 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
idfk 2