Doruk Ayhan 4000m row
4,000m
Meters
19:38.9
Time
2:27.3
Pace
218
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 109 |
February 07, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 4,000m | 2:27.3 | 109 | 676 | 18 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 18 |
| 3:58.2 | 1,600m | 2:28.8 | 106 | 665 | 19 |
| 3:59.2 | 2,400m | 2:29.5 | 105 | 660 | 18 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 18 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 18 |
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Workout Graph
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