Doruk Ayhan 4x10:00/1:00r row
7,072
Meters
40:00.0
Time
2:49.6
Pace
382
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 44:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 101 |
February 09, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,072 | 2:49.6 | 72 | 546 | 18 | |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 18 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 21 | |
| 10:00.0 | 1,302 | 3:50.4 | 29 | 398 | 14 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 21 | |
| r62 |
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Workout Graph
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