Doruk Ayhan 3x4000m/5:00r row
12,000m
Meters
55:47.6
Time
2:19.4
Pace
700
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:10:47.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1504 |
| Drag Factor | 113 |
February 10, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.6 | 12,000m | 2:19.4 | 129 | 743 | 27 | |
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 27 | |
| 19:30.3 | 4,000m | 2:26.2 | 112 | 684 | 26 | |
| 19:01.8 | 4,000m | 2:22.7 | 120 | 714 | 28 | |
| r64m |
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Workout Graph
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4000 m/5:00r