Doruk Ayhan 3x15:00/4:00r row
9,839m
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,872m |
| Overall Time | 57:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 105 |
February 14, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,839m | 2:17.2 | 135 | 766 | 21 | |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 21 | |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 21 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 21 | |
| r33m |
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Workout Graph
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2k+14, technique focus (not detaching heels from stretcher)