Doruk Ayhan 4x10:00/5:00r row
8,862m
Meters
40:00.0
Time
2:15.4
Pace
529
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,927m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
February 15, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862m | 2:15.4 | 141 | 785 | 25 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 26 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 26 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 24 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 26 | |
| r65m |
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Workout Graph
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2k+12/10/8/10/12 @ 24/26/28/26/24 spm