Doruk Ayhan v19:00/3:00r...3 row
10,502m
Meters
49:00.0
Time
2:19.9
Pace
609
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,615m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 120 |
February 17, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,502m | 2:19.9 | 128 | 739 | 20 | |
| 19:00.0 | 4,091m | 2:19.3 | 129 | 745 | 20 | |
| r: 3:00 | 102m | |||||
| 19:00.0 | 4,103m | 2:18.9 | 131 | 749 | 20 | |
| r: 3:00 | 11m | |||||
| 11:00.0 | 2,312m | 2:22.7 | 120 | 714 | 22 | |
| r113m |
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Workout Graph
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2k+20/18/16/14/16/18/20 @ 18/20/22/24/22/20/18 spm for 4/3/2/1/2/3/4 min for intervals 1, 2; +16/14/12/14/16 @ 22/24/26/24/22 spm for 3/2/1/2/3 min for interval 3. reverse choked interval 3 due to having to grab gloves to hold the bar