Doruk Ayhan 3x10:00/7:00r row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
404
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 105 |
February 20, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 31 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 32 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 32 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30/32/34/36 spm for 4/3/2/1 min. would also be nice if i could hit the target paces (2k+6/4/2/0)