Doruk Ayhan v30:00/3:00r...3 row
12,509m
Meters
1:00:00.0
Time
2:23.8
Pace
705
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 106 |
February 21, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,509m | 2:23.8 | 117 | 704 | 18 | |
| 30:00.0 | 6,264m | 2:23.6 | 118 | 706 | 18 | |
| r: 3:00 | 14m | |||||
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 19 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 19 | |
| r29m |
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Workout Graph
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steady state. 3:00/500m on leg-only phases