Doruk Ayhan 3x15:00/3:00r row
9,805m
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,858m |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 105 |
February 23, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,805m | 2:17.6 | 134 | 761 | 23 | |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 23 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 23 | |
| r53m |
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Workout Graph
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