Doruk Ayhan 10x0:30/0:30r row
1,300
Meters
5:00.0
Time
1:55.3
Pace
87
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 143 |
February 24, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 35 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.