Doruk Ayhan 6x4:00/6:00r row
5,787m
Meters
24:00.0
Time
2:04.4
Pace
371
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 114 |
February 27, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,787m | 2:04.4 | 182 | 925 | 34 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 35 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 34 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 32 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 35 | |
| r215m |
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Workout Graph
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2k+4 or 5 @ 34 spm. interval 5 ruined by cramp, 2:02.5/500m not counting it