Doruk Ayhan v4000m/1:00r...2 row
7,000m
Meters
31:59.8
Time
2:17.1
Pace
408
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:59.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 98 |
February 28, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 7,000m | 2:17.1 | 136 | 767 | 18 | |
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 18 | |
| r: 1:00 | 19m | |||||
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 18 | |
| r: 1:00 | 6m | |||||
| r25m |
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Workout Graph
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