Doruk Ayhan 4x15:00/2:00r row
11,900m
Meters
1:00:00.0
Time
2:31.2
Pace
652
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,974m |
| Overall Time | 1:08:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 109 |
March 02, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,900m | 2:31.2 | 101 | 648 | 21 | |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 19 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 22 | |
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 21 | |
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 22 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first you do this, and this, and this, this and that, this and that, this and that, and then- 🫧