Doruk Ayhan v5:00/5:13r...3 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 3,566m |
| Overall Time | 23:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 114 |
March 08, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 18 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | |
| r: 5:13 | 33m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | |
| r: 3:44 | 69m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | |
| r102m |
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Workout Graph
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random steady state event. better than sitting in the launch boat doing nothing when it's so cold outside