Doruk Ayhan 8x250m/r row
2,000m
Meters
9:07.4
Time
2:16.8
Pace
121
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 9:07.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 126 |
March 10, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 35 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 24 | |
| r14m |
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Workout Graph
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