Doruk Ayhan 2x10:00/3:00r row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 116 |
March 23, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 17 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 17 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 17 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
random steady state event